| Col 1 | Col 2 | col 3 |
|---|---|---|
| text one with a long sentence | 3,000 | One word |
| text one with a long sentence | 3,000 | One word |
| text one with a long sentence | 3,000 | One word |
| text one with a long sentence | 3,000 | One word |
This is some text
this is a block quote
- point one
- point 2